Aging and Muscle Loss

As we get older, muscle loss becomes an increasing problem. Aside from keeping us from many of the activities we might have previously enjoyed, it can also be dangerous to our health and well being.

For example, if you can't move well, you will have a harder time avoiding everyday hazards such as tripping going up and down stairs or curbs. When your muscles are weaker your balance is poor, leading to the possibility of falling and breaking an arm or leg. If this progresses, you become more dependent on others for even simple tasks like getting dressed or taking a shower.

There are many reasons for this problem as we age. Among them are hormone imbalances and just plain lack of exercise. Poor food choices can also deprive muscles of the necessary nutrients to remain strong

Use It or Lose It

However, the biggest cause of weaker muscles is also the most obvious, lack of use.

If you go to any retirement home you'll see many, if not most of the residents sitting around watching TV or playing cards. It's much rarer to see them actively playing ping pong, taking walks or doing other exercises.

And this principle of 'use it or lose it' also affects your bones and your mental clarity. That's why making sure you do things to improve and maintain your muscle strength is so important as you get older.

What You Can Do